Frequently Asked Questions (FAQ)

Q. I had a massage yesterday. Why am I sore today?

A. A deep tissue massage is very much like doing a workout. If the muscles aren't used to it they often respond with some soreness. This is completely fine and should last no longer than a day or two after the treatment. Drinking plenty of water after the massage and for the next couple of days can help speed up the process. If it lasts longer than two days then the therapist probably used more pressure than was right for you at that time. Just ask your therapist to use less pressure next time and see how your body reacts. As you get more treatments and get rid of the tension in your body, you'll find this happens less and less.